Keep Acid Reflux At Bay With These Tips And Tricks.
Keep Acid Reflux At Bay With These Tips And Tricks.
Do you have heartburn? Are you feeling extra bloated after a large meal? If so, you may have acid reflux. This condition affects millions of people around the world, yet many still don't know how to treat it. Luckily, the following article has some tried and true methods to help you deal with your acid reflux.
Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.
Try to keep your weight down if you want to beat acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don't crash diet to lose weight, instead start eating less and exercising more.
One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.
As was stated in the beginning of this article, acid reflux affects millions of adults. Instead of suffering in silence, take the necessary steps to combat your acid reflux so that you can live a happy and pain free life again. Implement what you have just learned and get ready to say goodbye to that annoying acid reflux.